Today is Memorial Day, a US holiday that honors those who died while on duty with the US military. It is an American tradition to visit military memorials or cemeteries to honor those have sacrificed their lives for our freedom. In the CrossFit community, another tradition has formed to honor those who have died in the performance of their military duties, which is to honor service members with a Hero...

Selecting the best weighted vest for men should NOT be a quick, impulsive decision. There are many different brands, styles and makes to choose from. There are men’s running weight vests, men’s training weight vests, and those that serve to be a combination of both. 

Regardless of what type of mens weight vest you are searching for, here are the two most important things to consider:...

There is an overwhelming and unsettling feeling that has accompanied the mass hysteria as a result of the coronavirus and COVID-19 outbreaks across the globe. Our federal, state, and local governments have now intervened closing many places of social gathering in order to prevent the spread of the deadly virus. Many of these newly closed or restricted places have always been essential to human health and well being.