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Keeping Up with Nutrition During a Quarantine
Now we just need to work on that dedication to your nutrition. I know what you’re thinking, “I can’t find the food I normally eat so I won’t be able to lose weight.” -
Keeping Up with Your Fitness During the Coronavirus Quaratines
There is an overwhelming and unsettling feeling that has accompanied the mass hysteria as a result of the coronavirus and COVID-19 outbreaks across the globe. Our federal, state, and local governments have now intervened closing many places of social gathering in order to prevent the spread of the deadly virus. Many of these newly closed or restricted places have always been essential to human health and well being.
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2018 #UNBROKENATHLETE Contest
💥 CONTEST TIME! 💥 Win the Unbroken Designs weighted vest, knee sleeves, AND wrist wraps of your choice by telling us what #Unbroken means to you! -
Last Open Workout of the Season - 17.5
As most of us expected, the final week of the Open spells “pain” in the way of Thrusters and Double-unders. 17.5 is as follows:
10 Rounds, For Time (40 min cap):
9 Thrusters (95/65)
35 Double-undersRegardless of the time cap (probably for those athletes who don't do well with Dubs), this workout is for time and no doubt...
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Deadlift, Wallballs, Rowing, HSPUs Oh My! Tips for 17.4
We finally got the repeat WOD in 17.4 and this one is going to take some strategy (in case you forgot from last year). While the bigger athletes serve to do well in the first 3 out of the 4 movements, it’s the smaller, quicker athletes that have the advantage in the last movement which is the handstand pushups (HSPUs). Considering you are not new to the sport...
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