• Making the Most of 17.3

    Making the Most of 17.3

    0 comments / Posted by Unbroken Designs Team

    OK, 17.3 is here, and we got a heavy barbell workout in the way of a snatch ladder. While the snatch ladder is also paired with a low-rep scheme of Chest-to-Bar (C2B) Pullups, make no mistake, this is a snatch workout. And, with such a large jump between snatch weights, your strategy will be based around your skill level with these movements. Second...

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  • Doing Your Best in 17.2

    Doing Your Best in 17.2

    0 comments / Posted by Unbroken Designs Team

    Open workout 17.2 has been released! So how can we best prepare? First and foremost, your #1 concern should be to go to games.crossfit.com website and get all the info on the proper movements and STANDARDS for this workout. As seen on the Open announcement Thursday night, 17.2 consists of the following:
     

    12 Minute...

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  • 2017 Open Tips

    crossfit open

    0 comments / Posted by Unbroken Designs Team

    The Open is upon us—and it’s crunch time! A year of training, nutrition, and speculation all comes down to the next five weeks to see where your fitness ranks among the tens of thousands of other athletes around the world. So, with the announcement tomorrow for the first workout (17.1), what can you do to prepare yourself, not just for the...

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